Mission
In this therapy practice all are welcome and celebrated for who they are. I seek to affirm and recognize the intersectionality that contributes to the unique and diverse experiences that my clients bring into the therapy room.
This involves the emphasis of:
Anti-Racism
LGBTQ+ Affirming
Weight Neutrality and Anti-Diet Culture
Trauma Informed Care
Values
Values are key component in Acceptance and Commitment Therapy (ACT). They are our “desired qualities of behavior”. They shape our actions and create a path forward to create a life worth living. In my therapy practice, I have identified the following values that shape and guide my business and how I approach therapy with my clients. I would love to talk with you about how identifying and approaching values can impact your mental health and the rest of your life!
Mindfulness
To be conscious of, open to, and curious about the here-and-now experience.
Imagination
To have dreams and see possibilities.
Openness
To be open to new experiences, ideas, and options
Flexibility
To be conscious of, open to, and curious about the here-and-now experience.
Compassion
To act with kindness towards those who are suffering.